Tag , You’re it

30
Sep

Tag , You’re it

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Partner WOD

500m run

10 Pull ups

10 T2B

10 OH walking lunges 45/35
Partner A runs while Partner B works through the wod. When Partner A returns Partners switch and continue through the 20 mins