Team Work

3
Nov

Team Work

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2 ( Scaled – teams of 3)

100 DU (200 singles)

80 Wall balls 20/14

60 Power Snatches 95/65

50 Burpees over the Bar

50 Pull Ups

60 OHS

80 Wall Balls

100 DU (200 singles)

*Scaled Teams of 3 – One partner works, One partner rests, and one partner holds a “pet rock”.