TGiF

15
Feb

TGiF

CrossFit Orange NY – CrossFit

View Public Whiteboard

Deadlift

Build to a heavy double

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

15 T2B

10 Deadlift 135/95

5 hspu

Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

15 T2B

10 Deadlift 155/115

5 hspu

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

15 T2B

10 Deadlifts 185/135

5 hspu