Thanksgiving Sampler Platter

22
Nov

Thanksgiving Sampler Platter

CrossFit Orange NY – CrossFit

There will be scaled and team options for this WOD

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Metcon (Time)

For Time

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

5 Handstand Push-Ups

10 step ups

15 DU

Then, 3 Rounds of:

5 T2B

10 Pistols

15 Burpees

Then, 2 rounds of:

5 Deadlifts 95/65

10 STOH

15 Sit-Ups

Then, 1 Round of:

30 Wall balls