Thighs-dayyy

26
Dec

Thighs-dayyy

CrossFit Orange NY – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

10 Front Squats 95/65

10 T2B

Rest 2mins

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

10 Push Press 95/65

10 T2B

2 min Rest

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

10 Thrusters 95/65

10 T2B