Thighsdayyyyyyy

1
Nov

Thighsdayyyyyyy

CrossFit Orange NY – Masters CrossFit

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Back Squat (5×3 )

building to 85-90% 1RM

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Squat snatches 95/65

10 Burpees to a plate