Thighssssssday

18
Oct

Thighssssssday

CrossFit Orange NY – Masters CrossFit

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Goal-Setting

Let’s reset our goals for the last 3 months of 2018!

Warm-up

400 m run or 500 m row

Group Dynamic Warm

30 sec stretch sequence

Back Squat (5×5 )

Building up t0 80-85% 1RM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Front Squats

10 Bar Facing Burpees