Thursday Elementary

1
Nov

Thursday Elementary

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

Jumping jacks

Monkey swings and monkey hangs on pull-up bars

Burpees

GET READY:

1:00 – leg swings

1:00 – arm swings

1:00 – airplanes

Skill:

Carrying an object in front of you – discuss and practice good position with medicine balls

WOD:

2 rounds

medicine balls

carry medicine balls to and from buckets/overturned boxes 10 meters apart

side shuffle w/medicine balls

medicine ball deadlift

hula hoop practice

GAME:

Relay races