Triple Tuesday

24
Sep

Triple Tuesday

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (Time)

3 rounds

9 snatches 95/65

9 T2B

Then, 3 rounds

6 snatches 115/75

9 T2B

Then 3 rounds

3 snatches 135/85

9 T2B

3 Position Snatch (Build to a moderate weight! )

-1 hang snatch

-1 below the knee

-1 squat snatch
Focus is on form and bar path