TUESDAY MASTERS

12
Mar

TUESDAY MASTERS

CrossFit Orange NY – Masters CrossFit

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Warm-up

Tabata Row or Bike – 20 sec work; 10 sec rest for 8 rounds

Forward and Side Leg Swings 10 reps each leg, each direction

Squat therapy, squat to ball or box – slow descent. 10 reps – take your time

Back Squat (5-5-5-5)

4 rounds of 5 reps. 1st round empty bar – back squat to box or ball. Build up in weight through reps 2-4

Skills

Banded leg press 5×3

Bird Dog 5x 3