Two-fer Tuesday

11
Dec

Two-fer Tuesday

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (Time)

5 rounds for time

40 Double Unders

30 Knees to Elbows

20 Wall Balls 20/14#

Metcon (No Measure)

10-8-6-4-2

Bench Press (Pick a moderate weight)

Ring Rows