Twofer Tuesday

4
Dec

Twofer Tuesday

CrossFit Orange NY – Masters CrossFit

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Metcon (No Measure)

Barbell Lunges

• 12 steps at 30% of 1RM Back Squat

• 12 steps at 35% of 1RM Back Squat

• 12+ steps at 40% of 1RM Back Squat

Metcon (Time)

5 Rounds for Time

60 DU

15 OHS 95/65