Twofer Tuesday

23
Oct

Twofer Tuesday

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

30 DU

20 RKB swings 50/35

10 Pistol Squats

Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

30 DU

20 RKB swings 50/35

10 Pistol Squats