Twooo’s Day

27
Nov

Twooo’s Day

CrossFit Orange NY – Masters CrossFit

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Snatch EMOM

6 min EMOM

1 hang Power snatch

1 hang Squat snatch
PVC pipe or light bar – focus is on form!

Metcon (Time)

10 RFT

10 T2B, hanging knee raises or knee raises on the floor

6 alternating single arm snatches