Twos- day

13
Nov

Twos- day

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15 T2B

10 pistols

5 Hang power Snatches 95/65

Overhead Squat (3-3-3-3)

Build to a moderate set of 3