Twos- day

13
Nov

Twos- day

CrossFit Orange NY – Masters CrossFit

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Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15 T2B or hanging knee raises

10 pistols or single leg squat to box

5 Hang power Snatches or muscle snatches

Overhead Squat (3-3-3-3)

Build to a moderate set of 3