Two’s Day

5
Nov

Two’s Day

CrossFit Orange NY – CrossFit

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Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

2 cleans 95/65

2 box jumps 30/24

2 push jerks 95/65

2 burpees

Metcon (Weight)

10 mins E2MOM

3 cleans
Increasing each time to a heavy set of 3