Upside Down

11
Oct

Upside Down

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

Alternate

Sprint/Bear Crawl

30 seconds handshake plank

FOCUS:

wall walk

frogstand

GET READY:

1:00 knee hugs and rolls

1:00 calf stretch at wall

CONDITIONING: AMRAP 8

10 broad jumps

5 wall walks

10 mountain climbers

5 burpees

Game