Veteran’s Day Special

12
Nov

Veteran’s Day Special

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

100-meter jog

50 jumping jacks

100-meter run

25 squats

100-meter sprint

50 jumping jacks

200-meter run

Skill Practice:

Squat – spine and knee positions

Dynamic/Mobility:

2x

1:00 bottom of the squat

10 Cossacks

1:00 couch stretch each side

1:00 pigeon stretch each side

WOD:

4 rounds

10 tempo box squats (tempo is 5 seconds down w/1-second holds at top and bottom)

10 ring rows

10 bar dips or bench dips

Game!