Finally, a health club with fast results in a fun and relaxed environment.
Bare Fitness for Life is NY State’s best health and fitness facility. It’s one thing to claim being the best and another to prove it. Whether you are brand new to the health club world or a die-hard fitness fanatic, you’ll find everything you need to get results quickly in a friendly and fun environment.
What is CrossFit anyway?
The official definition is constantly varied, functional movements executed at high intensity. But what does that mean, really? What it means at CFONY is the Workouts Of the Day (WODs) are designed to give everyone a full body cardio and strength workout in a short time. Everyone can do the workouts because your trainer will scale the workout to meet each member’s individual needs. Functional movements are the core movements of life and by combining running, rowing, biking, jumping, mobility, and strength, our members are ready for any challenge life presents.
This teen program doesn’t just provide exercise. Our trainers provide a positive environment that allows teens to set goals, try new things, stay engaged in an activity that will provide them with a lifelong definition of health. Teens will work through warm-ups, mobility exercises, and specific workouts designed to teach them proper and safe movement techniques.
Our kids program provides a safe environment where children will learn proper movement, perseverance, goal setting, and self discipline. We use games and activities to teach movement skills while having fun! We have 2 kids classes – Elementary level on Tues. and Thurs. at 5:30 PM and Middle School level on Mon. and Wed. at 5:30 PM.
*We also do Bare Fitness Ninja Warrior birthday parties.
Here at CFONY we feel people are only as old as they believe they are. We have one of the only dedicated Master’s classes in the area where members 50 years and older can work together with other members of the same age. We have a choice of whether to be sedentary as we age, or to be active. Those that choose to be active into their later years will maintain a high quality of life with a lower prevalence of disease well into their elderly years. Our Master’s class takes into consideration the needs of members age 50 and older with specifically tailored warm ups and scaled workouts. We also have a Master’s only Facebook group where Master’s and trainers can discuss everything from training to aging, ask questions, share tips, and have a laugh.
Fitness and health are for everyone. That’s why we offer this unique lifting class. Young adults are empowered by learning the basics of functional movements and proper and safe training in a fun way. There are many hands on deck for this class which makes it even more special. It’s for all abilities. Unified partners are welcome.
Foundations is your exciting introduction to the world of CrossFit and your new active lifestyle. The Foundations program is 6 classes (3 classes per week for 2 weeks).
Our primary goal in these small group sessions is to prepare you to join the group CrossFit classes with confidence. You will learn how to lift safely and efficiently with lighter weight. Our focus will be on developing a strong technical base. We will slowly add more movements and weight once you are ready.
You do not need to be in good shape to start. This program is designed for beginners! You must be willing to commit to 3 days per week for 6 weeks. You will enjoy working out in the group environment. The energy is positively infectious! Your first class will be a weigh in and measure with before photos. The next 6 weeks you will work with your trainers to achieve your health and fitness goals! The final class will be a weigh in and measure to chart your progress. Our next New You Challenge begins September 10, 2018.
Our personal training program provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a trainer 1 on 1 to reach your fitness goals.