Wild Wednesday

29
Jan

Wild Wednesday

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (Weight)

8 Min EMOM

1 power snatch

2 OHS
Increase each round to a heavy set

Metcon (AMRAP – Reps)

E2MOM 16 mins

10 OHS 75/55

10 B.O. Rows 75/55

Max burpees in remaining time
Score is total reps of burpees