WOD

21
Feb

Happy 2019 Open Eve

CrossFit Orange NY – CrossFit View Public Whiteboard Skills 15 mins Metcon (Time) 21-15-9 KB swings 70/50 GHD sit ups KB SDLHP
20
Feb

Hump Day

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds 1 min Rowing 1 min DU 1 min sit ups 1...
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18
Feb

Double trouble

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10 min AMRAP 2 squat cleans 115/75 2 jerks ( Split or Push)...
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17
Feb

Community WOD!

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 51 mins Both partners run 400 meters together...
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15
Feb

TGiF

CrossFit Orange NY – CrossFit View Public Whiteboard Deadlift Build to a heavy double Metcon (AMRAP – Rounds and Reps) 4min AMRAP 15 T2B 10...
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13
Feb

Triple play

CrossFit Orange NY – CrossFit View Public Whiteboard Clean and Jerk 5 reps @65% 3 reps @ 75% 2 reps @ 85% 2 reps @...
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