WOD

22
Oct

Bro sheshhh

CrossFit Orange NY – CrossFit View Public Whiteboard Deadlift (5×5) Building to + 5-10lbs heavier than last werk Shoulder Press (5×5) Building to + 5-10...
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22
Oct

Monday Pick Me Up

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 3 mins bike Group Dynamaic with low boxes 1 min...
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21
Oct

Sunday Funday

CrossFit Orange NY – CrossFit View Public Whiteboard Make up a wod from the week. Skills of choice.
19
Oct

“The Seven”

CrossFit Orange NY – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245#...
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19
Oct

“The Seven”

CrossFit Orange NY – Masters CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts,...
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18
Oct

Thighssssssday

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Goal-Setting Let’s reset our goals for the last 3 months of 2018! Warm-up 400 m run...
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18
Oct

Kids Thursday

CrossFit Orange NY – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 25 jumping jacks 50 flutter kicks 25 mountain climbers 50 side-to-side leg...
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17
Oct

Annie on the run

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Annie on the run (Time) 50-40-30-20-10 DU Sit ups 400m run between each setScaled Singles/Jumping Jacks
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