WOD

12
Dec

Over it

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Front squats Box jump overs 24/20 Finisher Ab Tabata
11
Dec

Two-fer Tuesday

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time 40 Double Unders 30 Knees to Elbows 20 Wall Balls 20/14#...
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7
Dec

Bear Complex

CrossFit Orange NY – CrossFit View Public Whiteboard Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press
6
Dec

All the Snatches

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Weight) 5 min EMOM: • 3 Snatch Grip Push Press • 1 Snatch Balance Metcon (Weight)...
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