WOD

9
Nov

Holleyman

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1...
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9
Nov

Holleyman

CrossFit Orange NY – CrossFit View Public Whiteboard Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power...
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8
Nov

Skwaaaats

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Back Squat (5x 3 ) Increasing to +5/10 from last week Metcon (Time) 27-21-15-9 RKB swings...
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8
Nov

Skwaaaats

CrossFit Orange NY – CrossFit View Public Whiteboard Back Squat (5x 3 ) Increasing to +5/10 from last week Metcon (Time) 27-21-15-9 RKB swings 50/35...
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7
Nov

Wild wednesday

CrossFit Orange NY – Masters CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row All About Abs (No Measure) 5 Rounds * No...
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6
Nov

Two’s Day

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Metcon (Weight) 10 mins E2MOM 3 cleans Metcon (AMRAP – Rounds and Reps) 10 min AMRAP...
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