WOD

2
Oct

Swing it out

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Time) 2-4-6-8-10-12-14-16-18-20 KB Swings 70/50 T2B Skills 15 Minutes to work on a skill of choice
2
Oct

Coe

CrossFit Orange NY – CrossFit View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt....
Read More
1
Oct

Push & Pull

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Deadlift (5x 10 ) building to 75% 1RM Shoulder Press (5x 10 ) Building to 75%...
Read More
30
Sep

Push & Pull

CrossFit Orange NY – CrossFit View Public Whiteboard Deadlift (5x 10 ) building to 75% 1RM Shoulder Press (5x 10 ) Building to 75% 1rm