WOD

13
Feb

The Klash

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teamwork – partner WOD 9 min AMRAP 50/40 Cals Ass Bike...
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11
Feb

At Home Snow day WOD

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Time) 10 rounds 10 Squats 5 Burpees 10 reverse lunges 5 push upsScale as needed! Rounds,...
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6
Feb

Wild card

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Hang Clean (1RM) Metcon (AMRAP – Reps) 4 rounds for max reps: 1 min cals 1...
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4
Feb

Master’s Monday

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Warm-up 500 m row – or more! Banded fun Mobility stretching Skills The squat – revisited...
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4
Feb

Two’s day

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 KB Swings 70/50 Ab mat sit ups 21-15-9 Power snatches 75/55 CTB Pull upsScore...
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4
Feb

CrossFit Open 12.3

CrossFit Orange NY – CrossFit View Public Whiteboard CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ /...
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