WOD

6
Dec

All the Snatches

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Metcon (Weight) 5 min EMOM: • 3 Snatch Grip Push Press • 1 Snatch Balance Metcon...
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5
Dec

Fight Gone Bad

CrossFit Orange NY – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull...
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5
Dec

Fight Gone Bad

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift...
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4
Dec

Twofer Tuesday

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (No Measure) Barbell Lunges • 12 steps at 30% of 1RM Back Squat • 12 steps...
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4
Dec

Twofer Tuesday

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Metcon (No Measure) Barbell Lunges • 12 steps at 30% of 1RM Back Squat • 12...
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3
Dec

Manic Monday

CrossFit Orange NY – CrossFit If you have your lifts from last week to make up still please do so this week! We will be...
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3
Dec

Cindy!

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsScale Pull-ups...
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1
Dec

Partner Time!

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Time) Partner WOD – 5 rounds for time Partner 1 10 push ups 10 push press...
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