WOD

5
Nov

Bro Seshhhh

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Deadlift (5x 3) Building to +5/10 from last week Shoulder Press (5x 3) Building to +5/10...
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5
Nov

Monday Middle School!

CrossFit Orange NY – Bare Fitness Kids View Public Whiteboard BareFitness Kids Warm Up 3x or 5:00 10 grasshoppers 5 super-slow squats 20 mountain climbers...
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5
Nov

Two’s Day

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 2 cleans 95/65 2 box jumps 30/24 2...
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4
Nov

Bro Seshhhh

CrossFit Orange NY – CrossFit View Public Whiteboard Deadlift (5x 3) Building to +5/10 from last week Shoulder Press (5x 3) Building to +5/10 from...
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3
Nov

Team Work

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 ( Scaled – teams of 3) 100 DU (200 singles) 80 Wall...
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2
Nov

Friday fun fest

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Stephen (Time) 30-25-20-15-10-5 GHD Sit-ups Back Extensions Knees-To-Elbows Stiff-Legged Deadlift, 95#In honor of Third Battalion, Princess...
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1
Nov

Thighsdayyyyyyy

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Back Squat (5×3 ) building to 85-90% 1RM Metcon (AMRAP – Rounds and Reps) 8 Min...
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1
Nov

Thursday Elementary

CrossFit Orange NY – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: Jumping jacks Monkey swings and monkey hangs on pull-up bars Burpees GET...
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