WOD

2
Oct

Coe

CrossFit Orange NY – CrossFit View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt....
Read More
1
Oct

Push & Pull

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Deadlift (5x 10 ) building to 75% 1RM Shoulder Press (5x 10 ) Building to 75%...
Read More
30
Sep

Push & Pull

CrossFit Orange NY – CrossFit View Public Whiteboard Deadlift (5x 10 ) building to 75% 1RM Shoulder Press (5x 10 ) Building to 75% 1rm
25
Sep

Thigh Thursday

CrossFit Orange NY – CrossFit View Public Whiteboard Back Squat (4x 15 ) Building up to +5/10 from last week Metcon (Time) 3 rounds for...
Read More
25
Sep

Wild Ride

CrossFit Orange NY – CrossFit View Public Whiteboard Skills 15 mins to work on a skill of choice Metcon (Time) 40-30-20-10 Cals Ass bike/rower DU...
Read More