WOD

1
Oct

Push & Pull

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Deadlift (5x 10 ) building to 75% 1RM Shoulder Press (5x 10 ) Building to 75%...
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30
Sep

Push & Pull

CrossFit Orange NY – CrossFit View Public Whiteboard Deadlift (5x 10 ) building to 75% 1RM Shoulder Press (5x 10 ) Building to 75% 1rm
25
Sep

Thigh Thursday

CrossFit Orange NY – CrossFit View Public Whiteboard Back Squat (4x 15 ) Building up to +5/10 from last week Metcon (Time) 3 rounds for...
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25
Sep

Wild Ride

CrossFit Orange NY – CrossFit View Public Whiteboard Skills 15 mins to work on a skill of choice Metcon (Time) 40-30-20-10 Cals Ass bike/rower DU...
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25
Sep

Witman

CrossFit Orange NY – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15...
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