WOD

30
Nov

Morrison

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 5 mins bike leg swings – both directions good mornings...
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29
Nov

Thighsdayyyyyyy

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Back Squat (5×3 ) 5 lbs heavier than last week Metcon (No Measure) Tabata bike or...
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29
Nov

Morrison

CrossFit Orange NY – CrossFit View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist...
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28
Nov

Cleaning Up

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Warm-up 400 m run, 500 m row, 5 mins bike 10 good mornings with pvc pipe...
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27
Nov

Twooo’s Day

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Snatch EMOM 6 min EMOM 1 hang Power snatch 1 hang Squat snatchPVC pipe or light...
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26
Nov

Bro sheshhhh

CrossFit Orange NY – CrossFit View Public Whiteboard Deadlift (5x 2 ) Increase to +5-10 lbs heavier than last week Shoulder Press (5x 2) Increase...
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26
Nov

Bro sheshhhh

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Deadlift (5x 3) Increase to +5-10 lbs heavier than last week Shoulder Press (5x 3) Increase...
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26
Nov

Cleaning Up

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-……..1 Cleans 135/95 BurpeesCan be power or squat cleans