WOD

4
Feb

Wild card

CrossFit Orange NY – CrossFit View Public Whiteboard Hang Clean (1RM) Metcon (AMRAP – Reps) 4 rounds for max reps: 1 min cals 1 min...
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4
Feb

Hopping around

CrossFit Orange NY – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 DU 5 Deadlifts 225/155
3
Feb

Squat day

CrossFit Orange NY – CrossFit View Public Whiteboard Back Squat 8 @ 65% 1RM 8 @ 70% 6 @ 80% 6 @ 85% Front Squat...
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2
Feb

Partners

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Partner A – 20 RKB Swings 50/35 20...
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1
Feb

TGIF

CrossFit Orange NY – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row2 min rest Metcon (AMRAP – Rounds and Reps) 6 min...
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30
Jan

Over the hump day

CrossFit Orange NY – CrossFit View Public Whiteboard Deadlift (work up to 3RM) 15 mins time cap Metcon (Time) 27-21-15-9 Deadlift 195/135 HSPU Box Jumps...
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29
Jan

Wild Wednesday

CrossFit Orange NY – CrossFit View Public Whiteboard Metcon (Weight) 8 Min EMOM 1 power snatch 2 OHSIncrease each round to a heavy set Metcon...
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28
Jan

BackSquat Day

CrossFit Orange NY – Masters CrossFit View Public Whiteboard Backsquat (3×3) backsquat Metcon (AMRAP – Rounds and Reps) AMRAP 8 mins 10 goblet squats 10...
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